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With this ChatGPT prompt, you will be able to create a diet meal plan and recipe.
The prompt asks for a list of 12 ingredients and a weekly meal plan consisting of 3 meals per day for 5 days (from Monday to Friday) that are nutritious, high in protein, and low in carbohydrates.
Provide a list of 12 ingredients required to prepare 5 nutritious high-protein, low-carb meals, and create a weekly meal plan with 3 meals per day, from Monday to Friday. Put them in a table
In this example, the ingredients listed are chicken breast, turkey breast, ground beef, tuna in water, Greek yogurt, eggs, almond milk, avocado, spinach, broccoli, bell peppers, and almonds. These ingredients can be used to create meals for breakfast, lunch, and dinner that are balanced, delicious, and help meet daily nutritional needs. The meal plan table provides suggestions for what to eat each day but can be adjusted according to personal preferences and calorie needs.
Here’s a list of 12 ingredients and a weekly meal plan with 3 meals per day, from Monday to Friday:
Ingredients:
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| Breakfast | Greek yogurt with almonds | Scrambled eggs with spinach | Tuna salad with avocado | Greek yogurt with berries |
| Lunch | Grilled chicken breast with broccoli | Ground beef with bell peppers | Turkey breast with a side salad | Tuna salad with avocado |
| Dinner | Grilled chicken with avocado and almond milk sauce | Ground beef stir-fry with vegetables | Turkey breast with roasted vegetables | Grilled fish with a side of spinach |
Note: You can adjust portions and ingredients based on your personal preferences and calorie needs.
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